Fertility Nutrition: Why Restricting Food After an Indulgent Day Can Backfire
I hear from many women that when they have a day where they were “bad,” they try to make up for it by eating less the next few days…or even skipping meals if they’re not that hungry.
While this ill-advised tactic is often promoted in weight loss advice, it’s not helpful for your fertility.
Because when you eat less, you’re not just eating less sugar or calories.
You’re also likely eating fewer nutrients — the protein, healthy fat, fiber, vitamins and minerals your body needs to support:
blood sugar balance
hormone production
ovulation
egg quality
a healthy uterine lining
These nutrients are critical parts of nutrition for fertility and play a major role in preparing your body for pregnancy.
3 Healthy Fertility-Friendly Holiday Dessert & Drink Recipes You Won’t Feel Guilty About
One thing guaranteed around the holiday season (besides the same Christmas jingles playing on the radio) is food. While it’s more than okay to indulge a little, too much sugar, carbs, and booze can lead to crashes, digestive upset, and guilt. That’s why I love giving classic indulgences a nutrient-dense twist.
These easy healthy dessert recipes aren’t just delicious, they’re packed with fertility-boosting nutrients like folate, vitamin E, magnesium, zinc, and omega-3s to support conception and a healthy pregnancy. From fudgy Chocolate Almond Butter Black Bean Brownies to Peanut Butter Banana Yogurt Bark and even a festive Pink Paloma Cloud mocktail, you can enjoy the holidays while still supporting your fertility goals.
