Former fashion industry pro turned health coach. Obsessed with rock climbing, almond-coconut lattes, and my Cavapoo, Lulu.

But more “officially”…

As a Certified Health & Wellness Coach, I help women preparing for motherhood build a healthier routine with food, movement, and stress so they can feel strong, healthy, and prepared for pregnancy and motherhood. 

I specialize in supporting women who turn to food for comfort during the emotional ups and downs of fertility, pregnancy, and mom life. My approach goes beyond just telling you what to eat — I help you shift your relationship with food on both a practical and emotional level — because knowing broccoli is healthy doesn’t stop a late‑night pantry raid when the day’s been rough.

I GET comfort eating — caffeine and sugar used to be my “just get me through the day” escape when I worked in the corporate fashion industry. Learning to nourish myself (instead of just “get through the day”) in a high stress environment — and discovering the empowering joy of movement through rock climbing, even though I never saw myself as athletic — showed me what true balance and transformation can look like. 

Over time, I realized that so many of my clients weren’t just focused on their health for themselves — they were thinking about the families they were creating or growing: 

➤ First-time moms who wanted to feel strong enough to carry a pregnancy and recover with confidence.

➤ Women navigating IVF, realizing they need healthier sustainable habits not only during treatment but also for those “in between” times. 

➤ Moms who saw their kids picking up on their habits and wanting to break the cycle by modeling what a healthy relationship with food is like so they don’t struggle with it later on.

These women lit me up so much that I decided to focus my work on supporting women from preconception into early motherhood — helping them feel their healthiest every step of the way.