Feel empowered on your fertility journey with healthier lifestyle habits you can actually stick to with the…

Nourish & Thrive Starter Kit

Fuel Your Fertility with a Real-Life Guide to Food, Movement & Mind-Body Balance

With Certified Health & Wellness Coach
Jillian Beck-Rogers

**Your habits with food, movement, and stress matter. Now more than ever.**

Whether you’re in the preconception phase, TTC, navigating IVF or IUI, pregnant, or settling into mom-life — you want to create a healthy foundation that’s sustainable.

And with so much out of your control, wouldn’t it be nice if you could at least feel empowered knowing you’re doing everything within your control to take good care of yourself?

If you just need a little more guidance on where to begin…

Or you keep trying to eat healthier and exercise consistently, but it never sticks for more than a few weeks…

Then you’ve come to the right place!

“I can’t express my gratitude to Jillian. She has truly changed my life. She is such a supportive cheerleader that helps hold me accountable.

Working together has been the best step I could have taken to helping myself achieve what I thought was unachievable. For that I will never be able to thank her enough!”

- Alice

What’s inside your Nourish & Thrive Starter Kit:

In this step-by-step guide, I walk you through how to nourish your body with the right foods, make movement a natural part of your routine, and manage stress in healthier ways so you can optimize your fertility and feel empowered from preconception through postpartum and into motherhood.

✔ On-demand 3-part masterclass

Nutrition, movement & stress management strategies that support fertility and overall wellness

✔ Step-by-step workbook

Reflect, plan, and personalize your next steps

✔ Private 25-minute Strategy Call

Turn insight into action with expert guidance

✔ The Balanced Bite Blueprint (BONUS!)

Make planning nourishing, fertility-friendly meals simple and stress-free

“I finally feel like I have more control over my body and the choices I make for it. I have more love for myself and my body that I didn’t have before."

- Jessica

In the on-demand 3-part masterclass, you’ll uncover...

★ How to fuel your body with fertility-friendly foods that help nourish, balance hormones, quiet cravings, and give you energy — with the help of the Balanced Bite Blueprint!

★ 3 powerful steps to stay consistent with exercise (and why it hasn’t stuck before) so you feel strong & energized heading into motherhood

★ Simple tools to support mind-body wellness and manage stress without falling back on comfort foods, doom-scrolling, or caffeine refills so you can stay calm and in control, whatever comes your way

And for that extra personalized touch to help you create momentum…

Information is great, but transformation comes when you put it into action.

That’s why the Nourish & Thrive Starter Kit includes a private 25-minute strategy call to help you map out your next steps and feel confident implementing what you’ve learned.

“I always feel so motivated after our calls!”

- L

Hey there! I’m Jillian.

Former fashion industry pro turned health coach. Obsessed with rock climbing, almond-coconut lattes, and my Cavapoo, Lulu.

But more “officially”…

As a Certified Health & Wellness Coach, I help women preparing for motherhood have a healthier relationship with food, movement, and stress so they can optimize their fertility and feel strong, healthy, and prepared for pregnancy and motherhood.

I specialize in helping women break the cycle of turning to food for comfort during the emotional ups and downs of fertility, pregnancy, and mom life.

I GET comfort eating — caffeine and sugar used to be my “just get me through the day” escape when I worked in the corporate fashion industry. Learning to nourish myself (instead of just “get through the day”) in a high stress environment — and discovering the empowering joy of movement through rock climbing, even though I never saw myself as athletic — showed me what true balance and transformation can look like.

Over time, I noticed that many of my clients weren’t only thinking about their own health, but also the bigger picture — they were women who were:

➤ First-time moms who wanted to feel strong enough to carry a pregnancy and recover more easily.

➤ Navigating IVF, realizing they need healthier sustainable habits not only during treatment but also for those “in between” times.

➤ Moms who saw their kids picking up on their habits and wanting to break the cycle by modeling a healthy relationship with food so they don’t struggle with it later on.

These women lit me up so much that I decided to focus on supporting women from preconception into early motherhood, helping them build a healthier relationship with food and feel their healthiest every step of the way.

You don’t need another restrictive plan or perfectionist routine.

You need real-life, sustainable habits and the confidence to keep going, even when things don’t go as planned.

So let’s get back to basics…

Build a healthier foundation to stack the cards in your favor.

All for just $67

Have a question? Email me at jillian@jillianhealthandwellness.com