“Lazy” Lemon Mushroom Chicken
Food & Nutrition, Recipes Jillian Beck-Rogers Food & Nutrition, Recipes Jillian Beck-Rogers

“Lazy” Lemon Mushroom Chicken

This super simplified version of one of my staple recipes has only 3 main ingredients plus a few standard pantry seasonings. Toss in a bag of pre washed sautéed green beans and you have dinner on the table in under 40 minutes! 

Best part is most of that time is spent unattended in the oven, giving you time to get other things done.

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Colorful Coconut Sweet Potato & Yam Mash
Food & Nutrition, Recipes Jillian Beck-Rogers Food & Nutrition, Recipes Jillian Beck-Rogers

Colorful Coconut Sweet Potato & Yam Mash

As for me, I brought my favorite Thanksgiving side dish—mashed sweet potatoes. 

I’ve loved ‘em since I was a kid. I mean, it’s a healthy vegetable, it’s sweet, and it makes your skin look good. What’s not to love?

The mashed sweet potatoes were a hit, so I wanted to share the recipe with you! 

And to step it up a notch, I’m sharing my extra colorful version for Turkey Day, which is a mix of orange sweet potatoes and purple yams. Think of this recipe as the sparklier version all dressed up for the holidays.

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Healthier Halloween Treats: Caramel Apple Pie Bars
Food & Nutrition, Recipes Jillian Beck-Rogers Food & Nutrition, Recipes Jillian Beck-Rogers

Healthier Halloween Treats: Caramel Apple Pie Bars

Living a healthy lifestyle doesn’t mean you have to give up sugar altogether and never enjoy a treat again in your life. Instead, it’s about finding the right balance. And one of the ways to do that is by upgrading the ingredients of the dishes that you love. I’ve made these caramel apple pie bars gluten, dairy, and refined sugar-free but with all the deliciousness.

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Easy Make-Ahead Healthy Meal: Tropical Chicken & Bacon Skewers with Spicy Pineapple Relish
Food & Nutrition, Recipes Jillian Beck-Rogers Food & Nutrition, Recipes Jillian Beck-Rogers

Easy Make-Ahead Healthy Meal: Tropical Chicken & Bacon Skewers with Spicy Pineapple Relish

When it comes to the menu for a backyard BBQ, “healthy” is probably not the first word that comes to mind.

But here’s the thing—you can enjoy a fun BBQ with delicious food that is also nutritious and won’t leave you feeling like a hot mess by the end of the day. Here’s a recipe for your next summer party that is a confirmed crowd pleaser. It’s a full meal of protein, fruit, and veggies, all on a single stick.

And there’s BACON in it.

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Coconut Almond Bliss Balls
Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers

Coconut Almond Bliss Balls

Here’s one of my favorite easy recipes that doubles as an afternoon snack and a dessert. These will satisfy your craving for something sweet and chewy, but instead of processed sugar all the sweetness comes from the natural sugar in the dates. They’re also full of fiber and healthy fats, which help stabilize your blood sugar and keep you full longer.

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3 Healthier Pumpkin Desserts for Fall
Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers

3 Healthier Pumpkin Desserts for Fall

There are small tweaks you can make to your favorite recipes to lighten them up. It’s possible to feel better about what you’re eating without sacrificing the flavor and ritual around desserts. So here are three better-for-you recipes with healthier ingredients that will leave you feeling a little lighter over the winter holidays. They still deliver on flavor and will satisfy your sweet tooth (as well as that pumpkin addiction!).

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