1:1 Health & Wellness Coaching
My signature coaching program is tried-and-tested and tailored to your needs to get you unstuck and moving towards your goals.
You’ll have the right support and accountability to help you uncover what’s behind the comfort eating and how to break the habit so you can feel good about your body, find a healthier relationship with food & exercise, and have the energy, confidence, & consistency you’re craving.
My goal in every client session is to support you so that you feel seen and heard with zero judgment and leave feeling motivated and empowered to take the next step.
Book a free Intro Coaching Call with me to learn more & see if it’s right for you:
In working with me 1:1, you’ll have:
Private coaching designed to help you establish clear goals and go from stuck in a rut to feeling more confident & feeling good about your habits with food & moving your body.
Accountability from me each week so you can stay on track and feel a sense of accomplishment knowing you followed through on your action steps.
Structure & support so you can stay motivated & consistent knowing you’re not alone on the journey, especially on days when sh*t hits the fan and things don’t go according to plan.
How We Make That Happen:
Two private 1-hour coaching sessions per month on a month-to-month basis for as long as you need.
The opportunity to get support from me in between sessions via text or email if you’re having an off week or need extra accountability, as well as personal check ins to help you stay on track.
Lessons & sensory exercises in our coaching sessions to give you new tools to cultivate healthier habits that stick.
Various handouts, recipes, & resources curated for you so you have exactly what you need every step of the way without the decision fatigue.
Interested in working with me?
Let’s hop on a call & see if it’s a good fit!
Here’s what you can expect for this FREE Intro Coaching Session:
Uncover your vision for your health & self care goals.
Explore what’s keeping you stuck & holding you back from having the energy & body that you want.
Get clear on a step-by-step plan to transform your relationship with food & exercise so you can squash the all-or-nothing mentality, achieve balance in all areas of your life, and feel good about your body inside & out.
Feel seen & heard with zero judgment and leave the session feeling motivated & clear on next steps, whether or not we continue working together.
There’s no obligation to hire me at the end of our call. But if I believe we’re a good fit, I’ll invite you to become a Client and share which of my programs I think would be the best option for you and your goals.
Book a free Intro Coaching Call with me to learn more &
see if my 1:1 Program is right for you:
“I spent the best part of 2020 like so many - worried & anxious. We were all living in a world we no longer recognized. Just exhausted mentally & physically. Crazy insomnia, feeling complete lack-luster & unsure what direction I wanted to move my career.
Enter my Health Coach!
They say, “Things happen for a reason.” I believe that to be true. Did I ever think I would need a Health Coach? Absolutely not. I pride myself on being extremely organized & having the ability to push through. However, even I knew I was going to need a little help figuring out how to get myself out of this negative headspace & relook at my eating habits.
Along came Jillian. It began with a simple question: What was my desired outcome for the next 90 days? My answers where simple ones: to feel optimistic, more energetic, and to find calm.
Over the course of 90 days I worked with Jillian addressing these concerns. What Jillian did so brilliantly was guide me through techniques that ultimately led me to a path on which I’m well on my way to achieving & maintaining my personal health goals.
Anita,
Designer & Business Owner