This program is for women (or anyone with a uterus) who are trying to conceive and want to improve their fertility through optimized nutrition for better chances of a healthy pregnancy and future baby.

This is also for someone who not only wants to optimize their health in order to conceive, but also to build a healthier relationship with food so these habits last long term.

The IVF Prep Nutrition Intensive is a shorter, more condensed version of some of the key nutrition strategies we cover inside the 3-month Fueling Your Fertility program, built for women who have a transfer or retrieval on the near horizon and need focused support on a tighter timeline.

Fueling Your Fertility goes deeper: optimizing your nutrition for fertility and long-term health and helping you build a healthier relationship with food. The 3-month program is a better option if you want a little more breathing room in between calls to implement so the habits you create last well beyond this cycle.

If you’re not sure which program is best for you, email jillian@jillianhealthandwellness.com and we can set up a free 15-minute call to help you decide.

Not at all. This program supports women trying to conceive naturally, with IVF or IUI, or trying again after loss. The foundation is the same regardless of the path you’re on, but I may make personalized suggestions based on your unique health history.

Nutrition is often overlooked because it seems too simple — we often think the answer should be more obscure in order to make a significant impact. The reality is though, many Americans are living with chronic conditions that impact health as well as fertility. 

Most doctors also don’t have the time or capacity to offer in-depth nutrition advice to their patients, so it often gets overlooked. Just taking a prenatal supplement isn’t enough, especially if you have conditions like PCOS, endometriosis, chronic inflammation, or high blood sugar. 

This is a very personalized, high-touch experience where you get plenty of time with me to ask questions, work through challenges, get things done in real time, and create momentum in your day-to-day routine.

Yes! While taking a prenatal supplement is important for fertility and prenatal care, it’s not a replacement for whole foods. Think of food as the cake, and supplements as the icing that fills in small gaps. Proper nutrition beyond a prenatal is especially important if you have conditions like PCOS, endometriosis, chronic inflammation, or high blood sugar.

This isn’t meant to add a hundred more things on your to-do list. You’re already eating everyday, but this program helps you optimize what you’re already spending time doing so that it’s working for you and not against you. My goal is to help you reduce decision fatigue and calm the constant mental load of “am I doing this right?” so you’re not wasting time and energy worrying or wondering if you’re doing the right things. 

Coaching calls are 2x per month for three months (typically same day/time every other week) for one hour. It might take some time adjusting to new habits and routines in the beginning because they’re new to you, but over time they’ll become second nature.

If you’re looking for a shorter time commitment, the IVF Prep Nutrition Intensive might be a better option for you.

Probably, and here’s why:

Healthy eating and fertility-focused eating aren’t necessarily the same thing. There’s a lot of noise in the health and wellness industry about what’s considered “healthy,” and some of those practices can actually work against your fertility. 

The shifts we make together inside Fueling Your Fertility can have a meaningful impact on hormones, egg quality, inflammation, and energy — even if you already eat well. It’s not just about eating “cleaner,” it’s about eating smarter for fertility.

Clients also appreciate the hands-on coaching relationship and extra accountability. Because even when we know what we should be eating, we often need more support to stay consistent with it.

We can talk about it more in a free Fertility Clarity Call to help you decide if the program is right for you.

Think of this less as another appointment and more as a partnership. Many practitioners (including nutritionists and therapists) offer valuable insight, expertise, and analysis. Fueling Your Fertility focuses on implementation and habit change in real life, not just information or recommendations. 

This is a more hands-on, high-touch experience. You’ll have personal check-ins from me each week, plus text/voice note access to me between calls so you’re supported in the moment, not just during scheduled appointments. We work on integrating small, doable shifts into your everyday routines, so the changes actually stick.

In addition to fertility-focused nutrition (reducing inflammation, increasing nutrient stores, supporting egg health, and improving your relationship with food), we also integrate lifestyle support like movement and stress management. The goal is a well-rounded, realistic approach that supports your fertility and your day-to-day life.

Absolutely not  — this program is designed to complement your medical care, not replace it. I don’t diagnose or treat medical conditions, but I work alongside whatever care you’re already receiving to support your fertility through nutrition, lifestyle, and habit-building — areas that often get overlooked in traditional medical settings.

You’re never too early or too late to get started. Even in just three months, you can make meaningful improvements in egg health and overall fertility. Supporting your body sooner rather than later helps optimize nutrient status, hormone balance, and stress resilience — benefits that matter at every stage of your journey.

If you have a transfer coming up in the next few weeks and don’t have 3 months to prepare your body, the IVF Prep Nutrition Intensive is the best option for you.

You can book the intensive without a consultation so we can get started right away.

While no one can promise a specific pregnancy outcome, most women walk away with something just as important: clarity, confidence, and a greater sense of control in a process that often feels overwhelming.

You can expect clear guidance on which food and lifestyle changes actually support fertility and your future baby’s long-term health — without piecing together conflicting internet advice or second-guessing every decision. You’ll build simple, fertility-supportive routines that help regulate hormones, energy, and your nervous system, so it doesn’t feel like you’re constantly starting over.

Many clients also experience less stress and mental load because there’s a plan, a process, and trusted guidance — freeing up time and energy instead of spending it worrying and overthinking every little thing.

While pregnancy can’t be guaranteed, the work we do focuses on improving the foundations that matter regardless — hormone balance, nutrient status, blood sugar regulation, energy, and stress resilience. Many women feel more confident, supported, and prepared moving forward and taking steps that are in their control, even if conception takes longer than expected.

Absolutely! We adjust the plan to focus on supporting early pregnancy health while keeping your routines realistic and sustainable. The goal shifts from fertility optimization to nourishing your body for a healthy pregnancy. I’m a Certified Perinatal Nutrition Expert, so I can provide nutrition guidance for each stage of pregnancy and postpartum.

You’ll also have the option to continue with month-to-month coaching after the 3-month program if you want continued support and accountability to keep making progress, whether you’re still TTC or pregnant. 

Not at this time. While I hope to offer a group option in the future, for now this program is only available as a private 1:1 experience.

Lock in the entire 3-month private program for just one payment of $897, or 3 payments of $310.

But before we get you enrolled, book a free call to see if it’s a good fit.

Book a free Fertility Clarity Call to see if it’s right for you. If it’s a “yes,” we can get you enrolled during our call!