5 Tips to Help You Cut Back on Alcohol
Cutting back on alcohol is a common goal for many of my clients, so I thought this would be helpful to share.
Having a drink here and there is usually not a problem (I myself love a glass of wine or a quality cocktail). But it can become a problem when it prevents you from keeping up with your health goals.
So if you’re curious about cutting back on alcohol, here are 5 tips to help with that.
Coconut Almond Bliss Balls
Here’s one of my favorite easy recipes that doubles as an afternoon snack and a dessert. These will satisfy your craving for something sweet and chewy, but instead of processed sugar all the sweetness comes from the natural sugar in the dates. They’re also full of fiber and healthy fats, which help stabilize your blood sugar and keep you full longer.
3 Healthier Pumpkin Desserts for Fall
There are small tweaks you can make to your favorite recipes to lighten them up. It’s possible to feel better about what you’re eating without sacrificing the flavor and ritual around desserts. So here are three better-for-you recipes with healthier ingredients that will leave you feeling a little lighter over the winter holidays. They still deliver on flavor and will satisfy your sweet tooth (as well as that pumpkin addiction!).
