Coconut Almond Bliss Balls
Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers

Coconut Almond Bliss Balls

Here’s one of my favorite easy recipes that doubles as an afternoon snack and a dessert. These will satisfy your craving for something sweet and chewy, but instead of processed sugar all the sweetness comes from the natural sugar in the dates. They’re also full of fiber and healthy fats, which help stabilize your blood sugar and keep you full longer.

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3 Healthier Pumpkin Desserts for Fall
Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers

3 Healthier Pumpkin Desserts for Fall

There are small tweaks you can make to your favorite recipes to lighten them up. It’s possible to feel better about what you’re eating without sacrificing the flavor and ritual around desserts. So here are three better-for-you recipes with healthier ingredients that will leave you feeling a little lighter over the winter holidays. They still deliver on flavor and will satisfy your sweet tooth (as well as that pumpkin addiction!).

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