5 Tips to Help You Cut Back on Alcohol
Cutting back on alcohol is a common goal for many of my clients, so I thought this would be helpful to share.
Having a drink here and there is usually not a problem (I myself love a glass of wine or a quality cocktail). But it can become a problem when it prevents you from keeping up with your health goals.
So if you’re curious about cutting back on alcohol, here are 5 tips to help with that.
Why Failure is Part of the Process When You’re Trying to Make New Habits Stick
Have you ever heard the term “self-sabotage?”
It’s that point in your journey of getting your health back on track after things have been going super well, you’ve been knocking out your goals, and then all of a sudden you start to revert back to your old ways. You go back to those old habits you’ve worked so hard to get away from, and often you don’t even know why you’re doing it.
Clients come to me at this point feeling defeated, like they’ve failed. But I’m here to tell you that’s actually part of the journey.
