4 Steps to Go From Dreading Your Workouts to Enjoying Exercise
Have you ever felt like exercise was something you HAVE to do but don’t WANT to do?
As a Health & Wellness Coach helping people stop turning to food for comfort and love their body again, I know that having a positive relationship with exercise is an important piece of the puzzle.
Here’s 4 steps to take you from dreading your workouts to ENJOYING exercise…
Why Failure is Part of the Process When You’re Trying to Make New Habits Stick
Have you ever heard the term “self-sabotage?”
It’s that point in your journey of getting your health back on track after things have been going super well, you’ve been knocking out your goals, and then all of a sudden you start to revert back to your old ways. You go back to those old habits you’ve worked so hard to get away from, and often you don’t even know why you’re doing it.
Clients come to me at this point feeling defeated, like they’ve failed. But I’m here to tell you that’s actually part of the journey.
