3 Questions to Ask If You’re Always Turning to Food for Comfort
Food is MEANT to be enjoyed. There’s a difference between enjoying food and habitual comfort eating though.
Ask yourself these 3 questions if you find yourself turning to the potato chips & wine (or whatever your guilty pleasure is) more often than you’d like.
My Comfort Food Habit & How I Knew It Was Becoming a Problem
I put a bandage over my stress and boredom by distracting myself with afternoon coffee shop runs. The days where I needed a double dose of cheer I got a pastry to go with my almond milk latte.
I knew my comfort eating was a problem though when I realized it was keeping me from confronting the underlying truth: that I was unfulfilled by my work and needed to make a change, but I felt stuck.
My afternoon pick-me-up made me feel better in the moment, but it wasn’t actually fixing anything. It just put a bandaid on the real problem.
Ever had a similar experience turning to food when stressed, bored, anxious, sad, etc. where it made you feel good in the moment but not so great later on?
4 Steps to Go From Dreading Your Workouts to Enjoying Exercise
Have you ever felt like exercise was something you HAVE to do but don’t WANT to do?
As a Health & Wellness Coach helping people stop turning to food for comfort and love their body again, I know that having a positive relationship with exercise is an important piece of the puzzle.
Here’s 4 steps to take you from dreading your workouts to ENJOYING exercise…
Why Failure is Part of the Process When You’re Trying to Make New Habits Stick
Have you ever heard the term “self-sabotage?”
It’s that point in your journey of getting your health back on track after things have been going super well, you’ve been knocking out your goals, and then all of a sudden you start to revert back to your old ways. You go back to those old habits you’ve worked so hard to get away from, and often you don’t even know why you’re doing it.
Clients come to me at this point feeling defeated, like they’ve failed. But I’m here to tell you that’s actually part of the journey.
Top 3 Confidence-Boosting Tips
If I had to pick one side-effect of the work I do as a coach, it's the massive confidence boost my clients experience when they see themselves finally moving towards a healthier, sustainable lifestyle.
