4 Steps to Go From Dreading Your Workouts to Enjoying Exercise
Mindset, Movement Jillian Beck-Rogers Mindset, Movement Jillian Beck-Rogers

4 Steps to Go From Dreading Your Workouts to Enjoying Exercise

Have you ever felt like exercise was something you HAVE to do but don’t WANT to do?

As a Health & Wellness Coach helping people stop turning to food for comfort and love their body again, I know that having a positive relationship with exercise is an important piece of the puzzle.

Here’s 4 steps to take you from dreading your workouts to ENJOYING exercise…

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Top 3 Confidence-Boosting Tips
Mindset Jillian Beck-Rogers Mindset Jillian Beck-Rogers

Top 3 Confidence-Boosting Tips

If I had to pick one side-effect of the work I do as a coach, it's the massive confidence boost my clients experience when they see themselves finally moving towards a healthier, sustainable lifestyle.

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