Fertility Nutrition: Why Restricting Food After an Indulgent Day Can Backfire
I hear from many women that when they have a day where they were “bad,” they try to make up for it by eating less the next few days…or even skipping meals if they’re not that hungry.
While this ill-advised tactic is often promoted in weight loss advice, it’s not helpful for your fertility.
Because when you eat less, you’re not just eating less sugar or calories.
You’re also likely eating fewer nutrients — the protein, healthy fat, fiber, vitamins and minerals your body needs to support:
blood sugar balance
hormone production
ovulation
egg quality
a healthy uterine lining
These nutrients are critical parts of nutrition for fertility and play a major role in preparing your body for pregnancy.
