4 Steps to Go From Dreading Your Workouts to Enjoying Exercise
Mindset, Movement Jillian Beck-Rogers Mindset, Movement Jillian Beck-Rogers

4 Steps to Go From Dreading Your Workouts to Enjoying Exercise

Have you ever felt like exercise was something you HAVE to do but don’t WANT to do?

As a Health & Wellness Coach helping people stop turning to food for comfort and love their body again, I know that having a positive relationship with exercise is an important piece of the puzzle.

Here’s 4 steps to take you from dreading your workouts to ENJOYING exercise…

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3 Healthier Pumpkin Desserts for Fall
Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers

3 Healthier Pumpkin Desserts for Fall

There are small tweaks you can make to your favorite recipes to lighten them up. It’s possible to feel better about what you’re eating without sacrificing the flavor and ritual around desserts. So here are three better-for-you recipes with healthier ingredients that will leave you feeling a little lighter over the winter holidays. They still deliver on flavor and will satisfy your sweet tooth (as well as that pumpkin addiction!).

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