“Lazy” Lemon Mushroom Chicken
Food & Nutrition, Recipes Jillian Beck-Rogers Food & Nutrition, Recipes Jillian Beck-Rogers

“Lazy” Lemon Mushroom Chicken

This super simplified version of one of my staple recipes has only 3 main ingredients plus a few standard pantry seasonings. Toss in a bag of pre washed sautéed green beans and you have dinner on the table in under 40 minutes! 

Best part is most of that time is spent unattended in the oven, giving you time to get other things done.

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Easy Make-Ahead Healthy Meal: Tropical Chicken & Bacon Skewers with Spicy Pineapple Relish
Food & Nutrition, Recipes Jillian Beck-Rogers Food & Nutrition, Recipes Jillian Beck-Rogers

Easy Make-Ahead Healthy Meal: Tropical Chicken & Bacon Skewers with Spicy Pineapple Relish

When it comes to the menu for a backyard BBQ, “healthy” is probably not the first word that comes to mind.

But here’s the thing—you can enjoy a fun BBQ with delicious food that is also nutritious and won’t leave you feeling like a hot mess by the end of the day. Here’s a recipe for your next summer party that is a confirmed crowd pleaser. It’s a full meal of protein, fruit, and veggies, all on a single stick.

And there’s BACON in it.

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3 Healthier Pumpkin Desserts for Fall
Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers Food & Nutrition, Recipes, Healthier Desserts Jillian Beck-Rogers

3 Healthier Pumpkin Desserts for Fall

There are small tweaks you can make to your favorite recipes to lighten them up. It’s possible to feel better about what you’re eating without sacrificing the flavor and ritual around desserts. So here are three better-for-you recipes with healthier ingredients that will leave you feeling a little lighter over the winter holidays. They still deliver on flavor and will satisfy your sweet tooth (as well as that pumpkin addiction!).

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