My Comfort Food Habit & How I Knew It Was Becoming a Problem
Food & Nutrition, Mindset Jillian Beck-Rogers Food & Nutrition, Mindset Jillian Beck-Rogers

My Comfort Food Habit & How I Knew It Was Becoming a Problem

I put a bandage over my stress and boredom by distracting myself with afternoon coffee shop runs. The days where I needed a double dose of cheer I got a pastry to go with my almond milk latte.

I knew my comfort eating was a problem though when I realized it was keeping me from confronting the underlying truth: that I was unfulfilled by my work and needed to make a change, but I felt stuck.

My afternoon pick-me-up made me feel better in the moment, but it wasn’t actually fixing anything. It just put a bandaid on the real problem.

Ever had a similar experience turning to food when stressed, bored, anxious, sad, etc. where it made you feel good in the moment but not so great later on?

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