The Healthy Mom Jumpstart

A 3-session coaching experience for moms & moms-in-the-making to spark a healthy routine that supports them from preconception through postpartum

Whether you’re hoping to get pregnant now or in the future, trying to conceive and feeling overwhelmed, currently expecting, or a new mom wanting to get her health and self care back on track, one thing’s for certain:

Your habits with nutrition, movement, and stress MATTER. Now more than ever. 

If you’re craving a healthier routine but stuck in the “I know what I should do, but can’t seem to do it” loop, then this 3-session boost of encouraging, personalized support is just what you need. 

The Healthy Mom Jumpstart is the perfect opportunity to get the ball rolling — without the pressure of a long-term commitment. 

Together, we’ll focus on healthier nutrition, movement, and stress management habits so you can feel strong, healthy, and prepared for pregnancy and motherhood.

“Last weekend I was talking to my friend, and she literally stated, "The best thing you ever did was start working with Jillian. The difference I've seen in you in that amount of time is huge.'" 

She is right. The change is huge. It’s work, it’s tough, but it’s supported. 

Weeks I feel I’ve made no progress only to meet with Jillian and leave the session understanding that actually I have achieved so much. I text her a small achievement and have someone to celebrate the little things with.  

I can’t express my gratitude to Jillian. She has truly changed my life. She is such a supportive cheerleader that helps hold me accountable. 

Working together has been the best step I could have taken to helping myself achieve what I thought was unachievable. For that I will never be able to thank her enough.”

- Alice

This Experience Includes: 

★ A personalized reset roadmap to help you get crystal-clear on your health goals & take the guesswork out of how to start. 

★ Three private 1:1 coaching sessions (45–60 min each) over a period of 6 weeks to help you reset your habits with nutrition, movement, and stress so you can refocus your energy and get into a healthy, lasting routine. 

★ Me in your “back pocket” as your personal accountability partner — including text or email check-ins between calls — to keep you motivated and on track.

★ Handouts, recipes, and curated resources to support your goals without adding to your mental load or to-do list.

Get this one-of-a-kind, 1:1 experience with personalized support for just one payment of $497 USD, or two payments of $252 USD.

This is perfect for the woman who’s...

✔ Hoping to get pregnant now or in the future (planning 1-2 years ahead is perfect!)

✔ Trying to conceive and feeling overwhelmed by nutrition advice and creating a healthier routine  

✔ Expecting and wanting to feel strong, healthy, and prepared as she navigates pregnancy 

✔ A new mom looking to get her health & self care back on track so she can feel a little more like herself again 

✔ Busy caring for her littles and putting others first — but wanting to take better care of her own health and eating habits (instead of just finishing the kids’ plates) 

✔ Stuck in the “I know what I should do, but can’t seem to do it” loop, and needs an encouraging boost of personalized support

If you checked off 1 or 2 of these, then you’re in the right place!  

“Jillian has such a gentle approach and is so understanding and easy to talk to. She really approaches the work from a place of empathy and understanding, making me feel comfortable digging deep and doing this work. 

This has made such an impact holistically because when I have a healthy routine, I maintain a healthier outlook on other areas of my life as well.

If you feel stuck, discouraged, or overwhelmed when it comes to your health and wellness goals, or even if you are struggling to determine what those goals are, I strongly encourage you to work with Jillian! She understands this type of work needs to be gradual in order to be sustainable, and she’s the most kind hearted coach you could ask for. It’s so incredibly helpful to have a coach who both understands where you are coming from AND holds you accountable.”

- “S”

By the end of this 3-session experience, you’ll walk away with a…

✔ Clear roadmap for what to eat (and how to actually enjoy it) for more energy and clarity around what your body needs to thrive 

✔ Healthier routine that’s sustainable and works with your schedule 

✔ Sense of momentum, clarity, & confidence that you’re on the right track

Get this one-of-a-kind, 1:1 experience with personalized support for just one payment of $497 USD, or two payments of $252 USD.

Hey there!
I’m Jillian.

Former fashion industry pro turned health coach. Obsessed with rock climbing, almond-coconut lattes, and my Cavapoo puppy, Lulu.

But more “officially”…

As a Certified Health & Wellness Coach, I help women preparing for motherhood uncover what to eat, how to make movement a natural part of their routine, and strategies to stress less so they can feel strong, healthy, and prepared for pregnancy and motherhood.

Because let’s be honest…the path to motherhood can be both beautiful AND overwhelming.

As I’ve worked with many different clients, I noticed that many of them were coming to me not only because they wanted to improve their health for themselves, but also for the sake of their family that they wanted to create or expand.

➤ Women embarking on becoming a mom for the first time, wanting to feel strong enough to carry a baby and have a better chance of recovery afterwards.

➤ Women who have gone through years of failed IVF attempts, realizing they need healthier sustainable habits not only during treatment but also for those “in between” times.

➤ Women who already have kids realizing they’re picking up on their unhealthy habits and wanting to break the cycle.

I was so inspired by these clients that I decided to narrow my focus and provide holistic support so more women can feel physically, mentally, and emotionally healthy on their motherhood journey.

My goal is to help you feel your best BEFORE you even get pregnant, so that *fingers crossed* you feel good DURING, and then carry those healthy habits through postpartum.

“Working with you has helped me remember what’s important, and you’ve given me tools to lean into. The things we’ve talked about remind me to be present and take care of myself in a way that makes me feel good again. Good things carry over to others when I’m feeling healthy, valued, and accomplished — it’s a happier life for everyone. 

These sessions have really helped me. Just giving the time for them is a big deal, because it matters. I’m proud that I’ve given myself the permission to take the time to do this and not feel guilty about it.

People might think ‘Oh, I can do it by myself,’ but sometimes you need tools and help along the way, and this keeps you accountable.”

- “L”

Don’t wait any longer to prepare your body for pregnancy & motherhood. The time to build healthier habits with food, exercise, and stress is NOW if you want to have a strong & healthy pregnancy (even if “someday” is still down the road).

You don’t have to feel underprepared or figure it out all on your own — I’ll guide you every step of the way! 

Get this one-of-a-kind, 1:1 experience with personalized support for just one payment of $497 USD, or two payments of $252 USD.

Have a question? I’ve got answers!

  • You can purchase it for yourself, or it makes a great gift for the woman you want to show love and support for! 

  • You have one year to schedule your first 1:1 call with me. From there, you have 6 weeks of my support, including 3 private coaching sessions and text/email support in between calls. 

    The entire 3-session coaching experience occurs over a 6-week period to help you build momentum while having space in between our sessions to implement. 

  • All (3) private coaching calls will be scheduled directly with the Client after booking. The Client will receive an email from me within 48 hours after booking with a link to schedule their first call. 

    I try to accommodate schedules and time zones as best as I can, but please note my coaching hours for The Healthy Mom Jumpstart are typically between 9am-7pm PST (Los Angeles time zone) Monday through Friday.

  • This Experience Includes:

    ★ A personalized reset roadmap to help you get crystal-clear on your health goals & take the guesswork out of how to start. 

    ★ Three private 1:1 coaching sessions (45–60 min each) to help you reset your habits with nutrition, movement, and stress so you can refocus your energy and get into a healthy, lasting routine. 

    ★ Me in your “back pocket” as your personal accountability partner — including text or email check-ins between calls — to keep you motivated and on track.

    ★ Handouts, recipes, and curated resources to support your goals without adding to your mental load or to-do list.

  • The Healthy Mom Jumpstart is perfect for women who are: 

    • Hoping to get pregnant now or in the future (planning 1-2 years ahead is perfect!)

    • Trying to conceive and feeling overwhelmed when it comes to nutrition and a healthier routine  

    • Expecting and wanting to feel strong, healthy, and prepared as she navigates pregnancy 

    • New moms wanting to get her health & self care back on track so she can feel a little more like herself again 

    • Busy caring for their littles and putting others first — but wants to take better care of her own health and eating habits (rather than eating off the kids’ plates) 

    • Stuck in the “I know what I should do, but can’t seem to do it” loop & just needs an encouraging boost of personalized support 

    If you checked off 1 or 2 of these, then you’re in the right place!

  • This isn’t about willpower or following a strict plan that falls apart when life gets busy. My coaching focuses on sustainable habit change that fits into your real life — so you’re not forcing yourself into something unrealistic. We start small, build momentum, and create a routine that actually works for YOU. 

    What you need for long-term success is a meaningful WHY (I’ll explain what that means), a proven system, the right support, and accountability. 

    You’ll have my support to troubleshoot any challenges that come up, accountability and personal check ins to help you stay on track, and a proven system of steps to help you make lasting changes.  

    Also connecting to WHY these goals are meaningful to you and how they’re going to improve your life will help you follow through whenever things feel tough. I’ll also be there to guide you!

  • This one-of-a-kind, 1:1 experience with personalized support is just one payment of $497 USD, or two payments of $252 USD.

    Honestly, this price is a steal for the level of care and personalized guidance provided. Plus, the fact that you have me in your back pocket for 6 weeks for extra accountability and support makes it a no-brainer if you’ve tried other things before but they fell flat.

    Book The Healthy Mom Jumpstart here.

  • Yes, only because I know from experience that in order to help my Clients make progress, they need a deadline. To help you reach your goals faster, you have one year to schedule your first 1:1 call with me. From there, you have 6 weeks of my support, including 3 private coaching sessions and text/email support in between calls. 

  • I also offer month-to-month coaching for $367/month if you want a more comprehensive coaching experience through my entire program. 

    If you start with The Healthy Mom Jumpstart and decide you want to continue working together after the 3 sessions, we can transition into month-to-month coaching so you can keep working towards your goals and have the personalized support you need. 

Have a question? Email me at jillian@jillianhealthandwellness.com 

© 2025 Jillian Health & Wellness Coaching | All rights reserved