How to Lower Inflammation For Fertility Through Nutrition & Lifestyle
Uncover the key nutrition & lifestyle shifts that help lower inflammation, support egg health, balance hormones, & create a strong foundation for conception
FREE Virtual Workshop
May 7 at 12:30pm PT / 3:30pm ET
With Fertility Nutrition & Wellness Coach
Jillian Beck-Rogers
Featuring Guest Expert
Dr. Roy Handelsman, MD, FACOG with HRC Fertility Encino
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“Last weekend I was talking to my friend, and she literally stated, "The best thing you ever did was start working with Jillian. The difference I've seen in you in that amount of time is huge.'
I can’t express my gratitude to Jillian. She has truly changed my life. She is such a supportive cheerleader that helps hold me accountable.”
- Alice
Why Lowering Inflammation Matters for Fertility
If you’ve been trying to conceive for a while, you’ve probably heard things like “just relax” or “keep trying” without much clarity on what else you could be doing to support your body and improve your chances.
The truth is, inflammation may be part of the picture.
Chronic inflammation has been linked to hormone imbalances, ovulation and implantation issues, and a higher risk of pregnancy complications — whether you’re trying naturally or going through fertility treatments like IUI or IVF.
The tricky part? Inflammation doesn’t always show up with a big, obvious red flag.
More often, it looks like things we’ve been told are “normal”:
Low energy
Bloating
Painful periods
Brain fog
Cravings…
But just because something is common doesn’t mean it’s normal.
Lowering inflammation helps create a more supportive environment for conception and a healthy pregnancy. And nutrition plays a huge role in that.
Because even though you’ve been doing everything you’ve been told —
taking the supplements, going to the appointments, following the protocol…
…if your body doesn’t feel supported on a foundational level, it can make the process feel harder than it needs to be.
And this isn’t just my opinion. We’re seeing this in the research too.
A 2024 review found that optimizing nutrition and lifestyle before conception can significantly impact your chances of getting pregnant, the success of fertility treatments like IUI and IVF, and even the long-term health of your future baby.
This isn’t about being “perfect” with food.
It’s about giving your body what it actually needs to function well during this phase of life.
While there are many parts of your fertility journey that are out of your control…what you eat, how you nourish your body, and how you support it day-to-day…those are things you do have a say in.
Inside this workshop, I’m going to walk you through simple, realistic nutrition and lifestyle shifts you can start implementing right away to lower inflammation, restore balance in the body, and support conception.
This workshop is for you if you’re…
✓ Trying to conceive, whether naturally or through IUI or IVF
✓ Looking to improve your fertility health & egg quality for egg freezing or a future pregnancy
✓ Ready to support your fertility and body naturally through targeted nutrition & lifestyle habits
You’ll walk away with…
✓ Clarity on how inflammation disrupts hormones, ovulation, implantation, and treatment outcomes (and what most women are never told before trying to conceive)
✓ Simple, research-backed nutrition strategies to reduce inflammation and support egg quality — whether you’re trying to conceive naturally, preparing for IUI or IVF, or freezing your eggs
✓ Practical lifestyle shifts that naturally fit into your routine to boost energy, support hormone balance, and improve your chances of conceiving (naturally or through fertility treatment)
Join me LIVE for this virtual fertility nutrition workshop.
It all starts May 7 at 12:30pm PT / 3:30pm ET
By submitting you are opting in to receive emails from Jillian Health & Wellness. We won’t send spam, unsubscribe at any time.
There will be a replay sent out after, but try to make it live so you can ask your questions at the end.
Dr. Handelsman from HRC Fertility will be joining me for Q&A to share his expertise and answer all your IVF and fertility treatment questions!
Hey there!
I’m Jillian.
Former fashion industry pro turned fertility nutrition coach. Obsessed with rock climbing, almond-coconut lattes, and my Cavapoo, Lulu.
But more “officially”…
I’m a Fertility Nutrition & Wellness Coach helping women who’ve been trying to get pregnant improve their fertility with the right nutrition and lifestyle habits so they can take back some control and increase their chances of a healthy pregnancy.
For years I supported all types of clients with health challenges including emotional eating, stress, low energy, diabetes, and weight management. Many were women who also happen to be focusing on their health in preparation for having a baby, whether naturally, through IVF, or trying again after loss.
That’s when I realized there was a true need for deeper support during this chapter of life.
The women who saw the biggest shifts weren’t just changing what they ate, they were also improving their relationship with food and building sustainable habits.
Between my own TTC journey and the nutrition gaps I kept seeing in the fertility space, I decided to deepen my training as a Certified Perinatal Nutrition Expert. That only reinforced how critical it is for women to receive thoughtful, comprehensive nutrition support during this window — because “just take a prenatal” advice barely scratches the surface.
Now, I’ve combined real client success with research-backed fertility nutrition guidance inside my program, Fueling Your Fertility to help women take back some control on a journey that often feels like it’s happening to them.
“This has made such an impact holistically because when I have a healthy routine, I maintain a healthier outlook on other areas of my life as well. As I adopted healthier habits and choices, my outlook and conscious decision to NOT repeat unhelpful patterns helped me feel better about myself, my progress, and my body.”
- S
FAQs
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No problem! You’ll receive a replay after the workshop so you can watch it on your own time.
I’d still show up live if you’re able so you can ask your questions during Q&A. Dr. Handelsman from HRC Fertility will be joining me to answer all your IVF and fertility treatment questions.
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The workshop will be live on Zoom on Thursday, May 7 at 12:30pm PT / 3:30pm ET.
There will be a replay sent out after, but try to make it live so you can ask your questions at the end!
Dr. Handelsman from HRC Fertility will be joining me for Q&A to answer all your IVF and fertility treatment questions.
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This is a live workshop, which means you’ll learn practical tools you can implement right away and ask questions at the end.
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✓ Clarity on how inflammation disrupts hormones, ovulation, implantation, and treatment outcomes (and what most women are never told before trying to conceive)
✓ Simple, research-backed nutrition strategies to reduce inflammation and support egg quality — whether you’re trying to conceive naturally, preparing for IUI or IVF, or freezing your eggs
✓ Practical lifestyle shifts that naturally fit into your routine to boost energy, support hormone balance, and improve your chances of conceiving (naturally or through fertility treatment)
I’ll also share more details about my 1:1 fertility nutrition program, Fueling Your Fertility, in case you want more personalized support following the workshop.
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Nope — it’s completely free! Just make sure to register so you get all the info to join.
Save your spot!
How to Lower Inflammation for Fertility
A free live workshop to help support your body through nutrition & lifestyle so you can take back some control and increase your chances of a healthy pregnancy
By submitting you are opting in to receive emails from Jillian Health & Wellness. We won’t send spam, unsubscribe at any time.